MINDFUL MOVEMENT has added PILATES PLUS to the weekly roster. Small Group Training (SGT) –
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MINDFUL HATHA ALIGNMENT: Level I/II Yoga class at Anasa Yoga, Fridays, 11:30 AM
NOW TEACHING GROUP MAT CLASSES at Studio 74 Pilates close to the Oakland/Emeryville/Berkeley border
MINDFUL MOVEMENT CONTINUES: Pilates Mat Small Group Training/ Multi Level Class at Embody Pilates
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MINDFUL MOVEMENT: PILATES MIXED EQUIPMENT SMALL GROUP TRAINING CLASS
There will be mat work, standing work, use of small props and equipment.
$240 for all 8 sessions by November 25! Pay by December 7- $280 for all 8 sessions! $40 drop in/per class after December 7
A 4-week, 8-session series. Move with mindfulness, focus on breath and luxuriate in the opportunity to stretch muscles as they grow strong! We will adjust to meet you where you are – providing a physical practice that is as rigorous or as gentle as needed. Ainka tends to like to make you sweat and calm your nervous system all in the same class. Please come with your requests, questions, aches, stiffness, imbalances and fatigue and likely leave feeling limber, open, rested and with peace of mind.
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COMPLIMENTARY
Pilates for Runners & All Others! Sunday, April 12 at 11:15 AM
Co-hosted with See Jane Run, 5815 College Ave in Oakland
Join me for a taste of one of my Pilates mat classes followed by 15% off shopping in-store
20% off for my existing clients/students
BreakThrough Coaching presents: Stretch & Strengthen
Tuesdays 7:00-7:50 PM beginning April 14
Stretch to increase flexibility and reduce the risk of injuries. Strengthen to work every muscle in the body. Additionally, the work helps with alignment using fun exercises that challenge and balance you. You will work with breathing techniques and body positioning that you can easily practice at home. Leave feeling stronger, leaner, longer and energized!
When?
April 14, 21, 28
and
May 12, 19, 26
and
June 2, 9, 16, 23, 30
Where?
Emeryville Yoga & Wellness http://www.emeryvilleyoga.com Between Beaudry St and Vallejo St
$275 for PRE-PAYING all 11 classes, $140 for 5 classes (Must be paid BEFORE the first class begins at 7:00 PM on Tuesday, April 14.) $30 drop-in
May be paid cash, check or major credit card.
Please share with your friends! I look forward to helping you move!
Moderating “Diversity in Tech”
https://www.surveymonkey.com/s/RM7J7VL
Stretch to increase flexibility and reduce the risk of injuries. Strengthen to work every muscle in the body. Additionally, the work helps with alignment using fun exercises that challenge and balance you. You will work with breathing techniques and body positioning that you can easily practice at home. Leave feeling stronger, leaner, longer and energized!
Sundays @ 11:00 AM $30 Drop-in
Emeryville Yoga & Wellness – Stretch & Strengthen*
February 1, 8, 22 & March 1, 8, 15
Thursdays @ 6:00 PM $30 Drop-in
Anjori Yoga – Stretch & Strengthen*
48 Glen Ave. (just off Piedmont Ave.)
Oakland, CA 94611
February 19, 26 & March 12, 19
Tuesdays @ 7:30 PM (Complimentary)
Athleta at Bay Street in Emeryville, CA
5652 Bay Street
Emeryville, CA 94608
510-463-0121
Concentration, Control, Centering, Precision, Breath, Flow. These are the six principles of Pilates. Pilates Mat work is a great way to strengthen every muscle in the body with a particular focus on your core. Additionally, the work helps with alignment using fun exercises that challenge and balance you. You will work with breathing techniques and body positioning that you can easily practice at home. Leave feeling stronger, leaner, longer and energized!
February 3, 10, 17, 24
