RESTORATIVE WEDNESDAYS, 5:30PM

Pilates BallRESTORATIVE WEDNESDAYS 5:30-6:45PM AT SQUARE ONE YOGA, EMERYVILLE

Please try to arrive by 5:20 PM. This practice encourages strength and relaxation. Most of us could use more rest and repose in our lives. This class is suitable for ALL. www.SquareOneYoga.com

Bring your mat. Props provided.

Why practice Restorative Yoga?
“When you are in passive postures supported by props, using no muscular effort, the focus is on relieving the grip of muscular and inner tension, and you can be more spacious and receptive. There’s no goal of stretching or strengthening. You’re exploring what happens when you slowly release your habitual way of holding—what are you left with?

An incredible system to heal the body, Restoratives help the kick in relaxation response, balancing the nervous system and optimizing energy flow to the organs. They lift immune function and enhance the process of digestion. Basically they set the whole body up for deep healing, growth and repair. Beyond these incredible physiological health benefits, restoratives create the opportunity to see where you hold habitual tension.”

http://evolvemovement.com/…/the-benefits-of-restorative-yoga

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